The benefits of yoga peace and strength in the muscles
Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of mind and good physical health. Yoga means “Union, Union” and is considered a powerful means of achieving harmony of body and soul. Breathing exercises and pranayama contribute to a healthier body and mind, giving vitality and peace of mind. The popularity of yoga worldwide as a health and fitnes practice explains its beneficial effects on people.
The beneficial properties of yoga
The fundamental purpose of yoga is to maintain harmony of body, mind and the surrounding world. Yoga has countles beneficial effects:
Improves joints, ligaments and tendons
Provides masage all organs of the body
Perfectly strengthens muscles
Gives emotional balance and peace of mind
Cares for perfect posture
Reduces body fat
Restores damaged back muscles
Reduces the time of wound healing
Prevents getting repetitive injuries
Yoga can also serve as a means of self-discipline, as well as improve concentration and memory. Yoga is very useful for young people who are often able to maintain their natural flexibility for many years. Teens can develop the inner strength to cope with stres and the negative impact of the surrounding world, and to maintain youthful flexibility. Leisurely yoga asanas help older people to facilitate such health problems like poor blood circulation and arthritis Arthritis – a variety of forms and complications .