Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on coordination and oculomotor exercises and elements of autogenic training.
Clases are conducted in group and individual form.
Breathing exercises shown in diseases
Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants .
Of the images evoked positive emotions, the other part — a negative, and some of the images were neutral.
Then the volunteers were put on a special simulator on the feet. From this experimental group required considerable physical effort, and the participants of the control group just sat in the chair, allowing the Continue reading
If you always want to be in good shape, we suggest you start with acces to the pool. But you have to choose the right exercise frequency and load in the clasroom.
Intensive swimming is quite good for the body. It promotes stamina, improves the circulatory system, and increases the efficiency. Swimming is especially useful for people with extra weight. But note that to reduce weight gradually, and give yourself a once large loads. We advise you to take at most 3-4 times a week. The length of the clas should be about 40 minutes.