Healthy blood healthy body
In our body the hemoglobin plays an important role. Using this feature, blood oxygen flows to every cell of our body. In case of a shortage of hemoglobin often there…

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How to choose a power simulator for home
The players need to always be in shape. You can buy free weights and install them at home. It should be noted that good physical preparation is needed not only…

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activity

The impact of exercise on the digestive system

Exercise, increase metabolism and energy, increase the body’s need for nutrients, stimulating the digestive proceses.

However, eating just before physical work, slowing digestive proceses.

Inhibition of digestive proceses during intense muscular activity is asociated with redistribution of blood. The blood supply to the digestive glands decreases, leading to a decrease in the excretion of digestive

juices and enzymes. Continue reading

Vitamins for memory improvement and adaptation to stres in schoolchildren 7 to 14 years

Choose the balanced vitamins for school children is one of the important tasks that parents decide, preparing the child for learning.

Stationery, portfolio, notebooks and textbooks – it is something without which it is imposible to study, but it also is imposible without good health.

When purchasing for a child in the pharmacy is fully developed with consideration of scientific recommendations vitamin mineral complex, you make a choice in favor of vitamins for memory, intelligence, concentration and activity, so necesary for students. Because the deficiencies in school age may result: Continue reading

Gymnastics and warm-up in the office
Workout should not be done too aggresively, so you'll increase perspiration, and get in the shower in the evening. Enough to do 10 to 20 repetitions. Sitting at your workplace,…

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How to breathe correctly when Behe
It would seem to run that much here difficult. And many are starting to practice Jogging, do not think that in this sport, as in others, there is a different…

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