Keep yourself in shape
How to choose a home trainer? Part1.
Proper nutrition is the basis of fitnes. Part1.
Pushups – our everything!
Diet fitnes. Monday – Day Fish!
Diet fitnes. Tuesday – Day Meat!
Looking into the shop of sportswear and footwear, you will see a lot of sneakers for every taste and wealth. But what shoes will suit for fitnes best? Let’s try to understand how the existing rules.
Features the correct Shoe for fitnes – lightweight, elastic and flexible sole. Heavy shoes makes your legs to lift the extra weight. But on the fitnes programs there are other, more effective ways to workout your muscles. And in severe sneakers you will not be able to have rest between loads. The elasticity of the soles provide ease of movement and prevent foot injuries .
Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants .
Of the images evoked positive emotions, the other part — a negative, and some of the images were neutral.
Then the volunteers were put on a special simulator on the feet. From this experimental group required considerable physical effort, and the participants of the control group just sat in the chair, allowing the Continue reading