The study showed that strong physical activity negatively affect the immune system
The study showed that strong physical activity negatively affect the immune system. Judging by a recent study by Australian scientists, athletes, often considered the ideal health and excellent physical condition,…

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Respiratory gimnastika
Cardio breathing Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on…

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A breathing simulator Frolov. Healthy breathing, healthy body

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Training of cardiovascular system. Increasing the efficiency of physical exercises

Training cardiovascular Chad Tackett, President type GHF (Global Health & Fitnes) Source: in order to maximize the effectivenes and safety of the cardiovascular system, you must follow some instructions that determine the frequency, duration and intensity of your workout. These are three very important rules that you really need to understand and which must be Continue reading

Increased physical activity is necesary for patients with a donor heart
Undergoing surgery for heart transplantation patients, doctors recommend exercises of medium intensity. Recently, however, scientists from the University of Copenhagen have found that performing vigorous exercise is much better for…

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Healthy blood healthy body
In our body the hemoglobin plays an important role. Using this feature, blood oxygen flows to every cell of our body. In case of a shortage of hemoglobin often there…

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