Vitamins C and E prevent the development of muscular endurance - Mednovosti.
A study by Norwegian scientists showed that vitamins E and C violate the cellular adaptation to exercising the muscles that prevents the development of muscular endurance athletes. “the Results showed…

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Research has shown that stretching before a run does not reduce the number of injuries
Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after…

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energy

How to choose a power simulator for home

The players need to always be in shape. You can buy free weights and install them at home. It should be noted that good physical preparation is needed not only the players but everyone. After all, sport is life, movement, energy and positivity. How to choose a good treadmill for home?

Selectable power simulator

It should be noted that the simulator costs a lot of money. But if you constantly exercise, and live in the house a few people, weight watchers, the funds will more than pay for itself. After all, the gym also comes at a price. It’s best to buy a system where you can perform several exercises. It can be the abdominals, legs, arms, buttocks. Note that the simulator included:

bench that is adjustable;

weight stack plates; Continue reading

How to recover after running the Recipe miracle-smoothies – Fitnes Exercises for weight los – Health

Fitnes blogger Tina Hubert shared the secret of the magic smoothies, which helped her to recover after grueling workouts when training for a marathon. According to the fitnes blogger, as increased her weekly mileage, it became harder to recover after workouts. Tina became more reasonable to make up their menu, and paid special attention to what consumes after sport.

Fitnes blogger Tina Huppert during intense workouts recommends that special attention be paid to proper nutrition carrotsncake.
The most effective means for restoring power was a cocktail whose ingredients help to fight inflammation and help to overcome the pain and fatigue.

See also: post-workout: How to recover the muscles

According to Tina, this drink not only helps to recover, but also gives energy and also has several other advantages. Bananas, for example, provide a healthy dose of potasium, necesary to replenish the electrolytes that are lost with sweat. And blueberries – rich in antioxidants berry – helps to fight free radicals, which quantity after intense exercise increases. Continue reading

The impact of exercise on the digestive system

Exercise, increase metabolism and energy, increase the body’s need for nutrients, stimulating the digestive proceses.

However, eating just before physical work, slowing digestive proceses.

Inhibition of digestive proceses during intense muscular activity is asociated with redistribution of blood. The blood supply to the digestive glands decreases, leading to a decrease in the excretion of digestive

juices and enzymes. Continue reading

Preparing for the first competition in powerlifting membership fee and purchase of equipment
I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in…

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Healthy lifestyle, healthy sleep, nutrition, longevity, fitnes, beauty, rejuvenation,
Why ” healthy life”, not “healthy lifestyle”? In this case, just the individual sense of the word – “healthy lifestyle”, though very popular and well-established expresion, sounds, in my opinion,…

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