The players need to always be in shape. You can buy free weights and install them at home. It should be noted that good physical preparation is needed not only the players but everyone. After all, sport is life, movement, energy and positivity. How to choose a good treadmill for home?
Selectable power simulator
It should be noted that the simulator costs a lot of money. But if you constantly exercise, and live in the house a few people, weight watchers, the funds will more than pay for itself. After all, the gym also comes at a price. It’s best to buy a system where you can perform several exercises. It can be the abdominals, legs, arms, buttocks. Note that the simulator included:
bench that is adjustable;
weight stack plates; Continue reading
How to recover after running the Recipe miracle-smoothies – Fitnes Exercises for weight los – Health
Fitnes blogger Tina Hubert shared the secret of the magic smoothies, which helped her to recover after grueling workouts when training for a marathon. According to the fitnes blogger, as increased her weekly mileage, it became harder to recover after workouts. Tina became more reasonable to make up their menu, and paid special attention to what consumes after sport.
Fitnes blogger Tina Huppert during intense workouts recommends that special attention be paid to proper nutrition carrotsncake.
The most effective means for restoring power was a cocktail whose ingredients help to fight inflammation and help to overcome the pain and fatigue.
See also: post-workout: How to recover the muscles
According to Tina, this drink not only helps to recover, but also gives energy and also has several other advantages. Bananas, for example, provide a healthy dose of potasium, necesary to replenish the electrolytes that are lost with sweat. And blueberries – rich in antioxidants berry – helps to fight free radicals, which quantity after intense exercise increases. Continue reading
Exercise, increase metabolism and energy, increase the body’s need for nutrients, stimulating the digestive proceses.
However, eating just before physical work, slowing digestive proceses.
Inhibition of digestive proceses during intense muscular activity is asociated with redistribution of blood. The blood supply to the digestive glands decreases, leading to a decrease in the excretion of digestive
juices and enzymes. Continue reading