Workout should not be done too aggresively, so you’ll increase perspiration, and get in the shower in the evening. Enough to do 10 to 20 repetitions.
Sitting at your workplace, you can do little exercises for the muscles. First, lift your heels off the floor, straining your feet and then socks. After squeeze open and close their buttocks. Lean on the back of a chair with your back straight, slowly take a breath in and out, straining the abdominal muscles. Then fold and unfold the blades. Mash the neck. Do tilts right and left. The turning and rotating head. Stretch the chin forward. Continue reading
The study showed that strong physical activity negatively affect the immune system. Judging by a recent study by Australian scientists, athletes, often considered the ideal health and excellent physical condition, can often be subject to disease than those who are not engaged in active sports.
Nick West (Nic West) from Griffith University (Queensland, Australia) has
conducted research on a group of the strongest rowers to determine the degree of involvement of the salivary proteins in the fight against infections caused by respiratory viruses. Continue reading
Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after your run, when muscles are warmed up.
Most likely right second. Stretching before a run does not affect the probability of injury. This study was conducted by the University of George Washington and the organization USA Track and Field Asociation (USATF).
The researchers recruited a group of 2729 volunteers who regularly run at Continue reading