Diet before a competition to Lose weight easily!
Dinner Green tea (or other tea) 2 servings bread 1 baked sweet potato 1 portion of fruit 85 g or about 15 red grapes 3 servings of vegetables 1/2 Cup…

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Proven beneficial effect of physical activity on memory
Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants . Of the…

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Vitamins C and E prevent the development of muscular endurance – Mednovosti.

A study by Norwegian scientists showed that vitamins E and C violate the cellular adaptation to exercising the muscles that prevents the development of muscular endurance athletes.

“the Results showed that vitamins C and E prevent the increase of mitochondrial proteins, which are needed to improve muscular endurance”, – prozitirovat Science Daily the words of a leading

researcher Goran Paulsen (Goran Paulsen) from the Norwegian Institute of sport. Continue reading

Fitnes shoes how to choose
Looking into the shop of sportswear and footwear, you will see a lot of sneakers for every taste and wealth. But what shoes will suit for fitnes best? Let's try…

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Research has shown that stretching before a run does not reduce the number of injuries
Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after…

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