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Research has shown that stretching before a run does not reduce the number of injuries

Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after your run, when muscles are warmed up.

Most likely right second. Stretching before a run does not affect the probability of injury. This study was conducted by the University of George Washington and the organization USA Track and Field Asociation (USATF).

The researchers recruited a group of 2729 volunteers who regularly run at Continue reading

Vitamins for memory improvement and adaptation to stres in schoolchildren 7 to 14 years

Choose the balanced vitamins for school children is one of the important tasks that parents decide, preparing the child for learning.

Stationery, portfolio, notebooks and textbooks – it is something without which it is imposible to study, but it also is imposible without good health.

When purchasing for a child in the pharmacy is fully developed with consideration of scientific recommendations vitamin mineral complex, you make a choice in favor of vitamins for memory, intelligence, concentration and activity, so necesary for students. Because the deficiencies in school age may result: Continue reading

Preparations for the test event world Cup in Sochi started
  Today, may 16, in the organizing Committee "Sochi 2014" is held the first coordination meeting for the test event (world Cup FIS) snowboard and freestyle skiing in Sochi in…

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Healthy blood healthy body
In our body the hemoglobin plays an important role. Using this feature, blood oxygen flows to every cell of our body. In case of a shortage of hemoglobin often there…

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