The basic elements of a healthy lifestyle
Keep yourself in shape How to choose a home trainer? Part1. Proper nutrition is the basis of fitnes. Part1. Pushups - our everything! Diet fitnes. Monday - Day Fish! Diet…

Continue reading →

Recovery after training. Should be addresed in full force
This article is dedicated to such term in power sports, as the restoration. For a start look at this concept more closely. Recovery is a healing proces and further strengthening…

Continue reading →

life

Lifestyle – For Strong ” Fitnes and Bodybuilding

Motivation

What can I say about motivation. Only what motivation — half of any succes. The rest give the remaining fifty percent. Motivation — this is the engine that helps you systematically perform those actions that are unmotivated person would have seemed boring, routine. This is the point. Motivation helps you day in and day out to perform the same steps to add the tiny particles progres in their sport, training, jobs, Hobbies, and dump them into tangible results and succes. Without the proper motivation, you will last for a few weeks or months, then you switch to the more attracted you things and desire to do what you did will be lost. This subsection is devoted to stories and articles about those of the greatest Continue reading

Children swimming school

For children from 4 to 14 years

Teaching children to swim is an important task that needs to understand the careful and responsible parents. This learning such a skill, which will help in life, but at the same time will promote the development of good physical data from girls and boys. Children’s sports swimming helps encourage proper breathing, promotes the athletic development of the young organism, which is certainly very beneficial in the future. It is both a healthy lifestyle and healthy leisure for the younger generation.

Continue reading

Moscow parks will open the fitnes sites for older people – news – the Soviet Sports

In the parks of Moscow started the installation of exercise equipment for the elderly. This practice came to Rusia from Europe, where the elderly often lead an active and sporty lifestyle.

A designated area will open in may on the Sparrow hills, said My Director

of Gorky Park Olga Zakharova. There will be about 8 simulators that will help the elderly to strengthen joints, and even train your memory. In addition, several simulators of this kind are installed in parks “Kuzminki” and “Gardeners”. At the Kuzminki has four spacecraft to train hands and fingers, legs and shoulders. Continue reading

Peptides to increase endurance of muscle, the drugs increase stamina
If You are looking for drugs to enhance physical endurance . then You have come to the right place. Drugs that increase endurance, recommended for athletes wishing to increase their…

...

The benefits of yoga peace and strength in the muscles
Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of…

Continue reading →