What can I say about motivation. Only what motivation — half of any succes. The rest give the remaining fifty percent. Motivation — this is the engine that helps you systematically perform those actions that are unmotivated person would have seemed boring, routine. This is the point. Motivation helps you day in and day out to perform the same steps to add the tiny particles progres in their sport, training, jobs, Hobbies, and dump them into tangible results and succes. Without the proper motivation, you will last for a few weeks or months, then you switch to the more attracted you things and desire to do what you did will be lost. This subsection is devoted to stories and articles about those of the greatest Continue reading
For children from 4 to 14 years
Teaching children to swim is an important task that needs to understand the careful and responsible parents. This learning such a skill, which will help in life, but at the same time will promote the development of good physical data from girls and boys. Children’s sports swimming helps encourage proper breathing, promotes the athletic development of the young organism, which is certainly very beneficial in the future. It is both a healthy lifestyle and healthy leisure for the younger generation.
In the parks of Moscow started the installation of exercise equipment for the elderly. This practice came to Rusia from Europe, where the elderly often lead an active and sporty lifestyle.
A designated area will open in may on the Sparrow hills, said My Director
of Gorky Park Olga Zakharova. There will be about 8 simulators that will help the elderly to strengthen joints, and even train your memory. In addition, several simulators of this kind are installed in parks “Kuzminki” and “Gardeners”. At the Kuzminki has four spacecraft to train hands and fingers, legs and shoulders. Continue reading