Healthy lifestyle, healthy sleep, nutrition, longevity, fitnes, beauty, rejuvenation,
Why ” healthy life”, not “healthy lifestyle”? In this case, just the individual sense of the word – “healthy lifestyle”, though very popular and well-established expresion, sounds, in my opinion,…

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About why when running side ache and how to learn how to run - on
Ill side while running? Learn how to breathe properly! Running – one of the most affordable types of workouts that do not require any special equipment or going to the…

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life

How to choose a power simulator for home

The players need to always be in shape. You can buy free weights and install them at home. It should be noted that good physical preparation is needed not only the players but everyone. After all, sport is life, movement, energy and positivity. How to choose a good treadmill for home?

Selectable power simulator

It should be noted that the simulator costs a lot of money. But if you constantly exercise, and live in the house a few people, weight watchers, the funds will more than pay for itself. After all, the gym also comes at a price. It’s best to buy a system where you can perform several exercises. It can be the abdominals, legs, arms, buttocks. Note that the simulator included:

bench that is adjustable;

weight stack plates; Continue reading

The study showed that strong physical activity negatively affect the immune system

The study showed that strong physical activity negatively affect the immune system. Judging by a recent study by Australian scientists, athletes, often considered the ideal health and excellent physical condition, can often be subject to disease than those who are not engaged in active sports.

Nick West (Nic West) from Griffith University (Queensland, Australia) has

conducted research on a group of the strongest rowers to determine the degree of involvement of the salivary proteins in the fight against infections caused by respiratory viruses. Continue reading

Children swimming school
For children from 4 to 14 years Teaching children to swim is an important task that needs to understand the careful and responsible parents. This learning such a skill, which…

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How to relieve fatigue in the workplace
Few office workers do not know the feeling of fatigue and weaknes, suddenly appearing as a result monotonous sedentary occupations. Someone gets as symptoms of pain in the spine or…

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