Vitamins for memory improvement and adaptation to stres in schoolchildren 7 to 14 years
Choose the balanced vitamins for school children is one of the important tasks that parents decide, preparing the child for learning. Stationery, portfolio, notebooks and textbooks – it is something…

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Preparations for the test event world Cup in Sochi started
  Today, may 16, in the organizing Committee "Sochi 2014" is held the first coordination meeting for the test event (world Cup FIS) snowboard and freestyle skiing in Sochi in…

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Healthy blood healthy body

In our body the hemoglobin plays an important role. Using this feature, blood oxygen flows to every cell of our body. In case of a shortage of hemoglobin often there is a painful condition like anemia. It is fraught causeles fatigue, headache, susceptibility to infections, slow healing of wounds.

Lowering of hemoglobin in the blood can occur for different reasons. Most often it happens because of low content of iron-containing substances and certain vitamins in the food. But sometimes low hemoglobin is observed in a reduced ability to metabolize these substances. In addition, the Continue reading

Office fitnes center family medicine in Kiev – Healthy&Happy

Office fitnes

Pain in the neck or between the shoulder blades at the end of the working day, increased fatigue, headaches – that is what we are paying for the lack of movement caused by sedentary work. Is the destruction of health it is imposible to stop in a situation where not enough time for the gym? To cope with the negative consequences of inactivity will help warm up the workplace. It’s much easier than it seems.

It is well established that in a static pose people can spend only 30-45 minutes, and then there is muscle fatigue. This explains the length of the “academic hours” – lesons in school and lectures in Continue reading

Increased physical activity is necesary for patients with a donor heart

Undergoing surgery for heart transplantation patients, doctors recommend exercises of medium intensity. Recently, however, scientists from the University of Copenhagen have found that performing vigorous exercise is much better for these patients than moderate load, since it helps to control blood presure.

Experts believe that interval training is high intensity is much safer and more efficient medium loads. Refers to short exercises that allow you to achieve a close and a maximum level of heart rate.

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Respiratory gimnastika
Cardio breathing Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on…

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Office fitnes center family medicine in Kiev – Healthy&Happy
Office fitnes Pain in the neck or between the shoulder blades at the end of the working day, increased fatigue, headaches – that is what we are paying for the…

Continue reading →