Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after your run, when muscles are warmed up.
Most likely right second. Stretching before a run does not affect the probability of injury. This study was conducted by the University of George Washington and the organization USA Track and Field Asociation (USATF).
The researchers recruited a group of 2729 volunteers who regularly run at Continue reading