Moscow parks will open the fitnes sites for older people - news - the Soviet Sports
In the parks of Moscow started the installation of exercise equipment for the elderly. This practice came to Rusia from Europe, where the elderly often lead an active and sporty…

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Herbalife, buy Herbalife, Herbalife discount, Herbalife prices, reviews
Proper nutrition with Herbalife products, buy Herbalife "Independent Partner Herbalife" is created for those who are looking for products in Internet. Here you can learn: how to order products by…

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Research has shown that stretching before a run does not reduce the number of injuries

Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after your run, when muscles are warmed up.

Most likely right second. Stretching before a run does not affect the probability of injury. This study was conducted by the University of George Washington and the organization USA Track and Field Asociation (USATF).

The researchers recruited a group of 2729 volunteers who regularly run at Continue reading

Preparations for the test event world Cup in Sochi started
  Today, may 16, in the organizing Committee "Sochi 2014" is held the first coordination meeting for the test event (world Cup FIS) snowboard and freestyle skiing in Sochi in…

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The choice of sports shoes
Sports shoes is the most important part of equipment for active sports. It directly affects how we run or perform other physical activities. What kind of sports shoes to choose…

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