Office fitnes center family medicine in Kiev – Healthy&Happy
Office fitnes Pain in the neck or between the shoulder blades at the end of the working day, increased fatigue, headaches – that is what we are paying for the…

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Increased physical activity is necesary for patients with a donor heart
Undergoing surgery for heart transplantation patients, doctors recommend exercises of medium intensity. Recently, however, scientists from the University of Copenhagen have found that performing vigorous exercise is much better for…

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Research has shown that stretching before a run does not reduce the number of injuries

Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after your run, when muscles are warmed up.

Most likely right second. Stretching before a run does not affect the probability of injury. This study was conducted by the University of George Washington and the organization USA Track and Field Asociation (USATF).

The researchers recruited a group of 2729 volunteers who regularly run at Continue reading

The basic elements of a healthy lifestyle
Keep yourself in shape How to choose a home trainer? Part1. Proper nutrition is the basis of fitnes. Part1. Pushups - our everything! Diet fitnes. Monday - Day Fish! Diet…

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Breathing during Bega
When you run, you need air. This is normal, especially if you are a beginner. Your body needs oxygen, just as a car needs gasoline. When you do physical exercise,…

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