Why ” healthy life”, not “healthy lifestyle”?
In this case, just the individual sense of the word – “healthy lifestyle”, though very popular and well-established expresion, sounds, in my opinion, more detached from life, something not for everyone, but for the elect, those who are capable of all sorts of “exploits” – “peck” raw grain, and to eat some fruits, exercise (maybe even every day), get up early and run around in a vest and shorts, in the rain and cold. B-RAF…
Pain in the neck or between the shoulder blades at the end of the working day, increased fatigue, headaches – that is what we are paying for the lack of movement caused by sedentary work. Is the destruction of health it is imposible to stop in a situation where not enough time for the gym? To cope with the negative consequences of inactivity will help warm up the workplace. It’s much easier than it seems.
It is well established that in a static pose people can spend only 30-45 minutes, and then there is muscle fatigue. This explains the length of the “academic hours” – lesons in school and lectures in Continue reading
Undergoing surgery for heart transplantation patients, doctors recommend exercises of medium intensity. Recently, however, scientists from the University of Copenhagen have found that performing vigorous exercise is much better for these patients than moderate load, since it helps to control blood presure.
Experts believe that interval training is high intensity is much safer and more efficient medium loads. Refers to short exercises that allow you to achieve a close and a maximum level of heart rate.