The benefits of yoga peace and strength in the muscles
Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of…

Continue reading →

Useful properties of foods. Use different products for the human body
Useful properties of the products — a guarantee of beauty, good mood and good health. Right when Socrates said "We eat to live, not live to eat". Not uncontrolled eating…

Continue reading →

running

Research has shown that stretching before a run does not reduce the number of injuries

Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after your run, when muscles are warmed up.

Most likely right second. Stretching before a run does not affect the probability of injury. This study was conducted by the University of George Washington and the organization USA Track and Field Asociation (USATF).

The researchers recruited a group of 2729 volunteers who regularly run at Continue reading

Vitamins C and E prevent the development of muscular endurance – Mednovosti.

A study by Norwegian scientists showed that vitamins E and C violate the cellular adaptation to exercising the muscles that prevents the development of muscular endurance athletes.

“the Results showed that vitamins C and E prevent the increase of mitochondrial proteins, which are needed to improve muscular endurance”, – prozitirovat Science Daily the words of a leading

researcher Goran Paulsen (Goran Paulsen) from the Norwegian Institute of sport. Continue reading

Vitamins for memory improvement and adaptation to stres in schoolchildren 7 to 14 years
Choose the balanced vitamins for school children is one of the important tasks that parents decide, preparing the child for learning. Stationery, portfolio, notebooks and textbooks – it is something…

...

How to relieve fatigue in the workplace
Few office workers do not know the feeling of fatigue and weaknes, suddenly appearing as a result monotonous sedentary occupations. Someone gets as symptoms of pain in the spine or…

Continue reading →