The basic elements of a healthy lifestyle
Keep yourself in shape How to choose a home trainer? Part1. Proper nutrition is the basis of fitnes. Part1. Pushups - our everything! Diet fitnes. Monday - Day Fish! Diet…

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Useful properties of foods. Use different products for the human body
Useful properties of the products — a guarantee of beauty, good mood and good health. Right when Socrates said "We eat to live, not live to eat". Not uncontrolled eating…

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special

Preparing for sorevnovanijam

If you just need max to run, then just train a maximum of one approach to fresh strength, always trying to beat your highscore.

The key words here are ALWAYS TRYING to BEAT YOUR HIGHSCORE!

Name:

ALWAYS TRYING TO BEAT YOUR HIGHSCORE!

this is a crappy approach.If the maximum is increased then all the rules,if

2 workouts, it does not grow,then peck his little help,it is better to use a loop.For example I had French bench pres 60 kg 5 by 5.Yesterday I wanted to go 3 for 8,but the first approach I realized that it will be 8-9 max.So I stopped for 6 repetitions and did 3 sets,defeated K-feldspar. Continue reading

Reviews Parkfitnes

Scheme of entrance

The base card is valid from 7.00 to 22.00 (weekends and public holidays: 9:00 to 21:00);

Day card is valid from 7.00 to 17.00 (weekends and public holidays: 9:00 to 21:00).

The club membership includes:

training in the gym, the cardio;

clases at the Studio group programs, dance Studio, hall of martial arts, indoor Cycling Studio (according to the current schedule); Continue reading

Respiratory gimnastika

Cardio breathing

Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on coordination and oculomotor exercises and elements of autogenic training.

Clases are conducted in group and individual form.

Breathing exercises shown in diseases
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The impact of exercise on the digestive system
Exercise, increase metabolism and energy, increase the body's need for nutrients, stimulating the digestive proceses. However, eating just before physical work, slowing digestive proceses. Inhibition of digestive proceses during intense…

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To buy treadmill KETTLER, TORNEO, ATEMI, DFC in Kursk
Treadmills Treadmill can be used both as a starter and as a main load. A wide range of programs with varying degrees of intensity, the posibility of individual settings and…

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