How to recover after running the Recipe miracle-smoothies – Fitnes Exercises for weight los – Health
Fitnes blogger Tina Hubert shared the secret of the magic smoothies, which helped her to recover after grueling workouts when training for a marathon. According to the fitnes blogger, as increased her weekly mileage, it became harder to recover after workouts. Tina became more reasonable to make up their menu, and paid special attention to what consumes after sport.
Fitnes blogger Tina Huppert during intense workouts recommends that special attention be paid to proper nutrition carrotsncake.
The most effective means for restoring power was a cocktail whose ingredients help to fight inflammation and help to overcome the pain and fatigue.
See also: post-workout: How to recover the muscles
According to Tina, this drink not only helps to recover, but also gives energy and also has several other advantages. Bananas, for example, provide a healthy dose of potasium, necesary to replenish the electrolytes that are lost with sweat. And blueberries – rich in antioxidants berry – helps to fight free radicals, which quantity after intense exercise increases. Continue reading
This article is dedicated to such term in power sports, as the restoration. For a start look at this concept more closely.
Recovery is a healing proces and further strengthening of muscle fibers that are experienced training stres and received minor injuries. Our body is designed so that getting any kind of test (for example, in the form of training) begins to adapt to it.
Training is just to encourage the body began to respond. He answers us in the form of a gain in muscle mas and increase strength ka to be prepare Continue reading
A study by Norwegian scientists showed that vitamins E and C violate the cellular adaptation to exercising the muscles that prevents the development of muscular endurance athletes.
“the Results showed that vitamins C and E prevent the increase of mitochondrial proteins, which are needed to improve muscular endurance”, – prozitirovat Science Daily the words of a leading
researcher Goran Paulsen (Goran Paulsen) from the Norwegian Institute of sport. Continue reading