Keep yourself in shape
How to choose a home trainer? Part1.
Proper nutrition is the basis of fitnes. Part1.
Pushups – our everything!
Diet fitnes. Monday – Day Fish!
Diet fitnes. Tuesday – Day Meat!
Now the sport has become quite a topical isue. Summer it is posible to tell, has already arrived. Soon it will be posible to wear a swimsuit and I want to freshen up
Jog in the morning, and then the most important sneakers!
If you want to run – buy specials.Jogging, because they have special chips:
1. Spider veins on the nose and on the sides so that the air was going. Continue reading
Looking into the shop of sportswear and footwear, you will see a lot of sneakers for every taste and wealth. But what shoes will suit for fitnes best? Let’s try to understand how the existing rules.
Features the correct Shoe for fitnes – lightweight, elastic and flexible sole. Heavy shoes makes your legs to lift the extra weight. But on the fitnes programs there are other, more effective ways to workout your muscles. And in severe sneakers you will not be able to have rest between loads. The elasticity of the soles provide ease of movement and prevent foot injuries .