Moscow parks will open the fitnes sites for older people - news - the Soviet Sports
In the parks of Moscow started the installation of exercise equipment for the elderly. This practice came to Rusia from Europe, where the elderly often lead an active and sporty…

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At the landfill Matybulak began training to compete in tank biathlon
ASTANA. KAZINFORM - clases for fire training started the tank crew military unit 21450 on the range Matybulak the 40th military base "Otar", reports the pres service of the Ministry…

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sport

Fitnes shoes how to choose

Looking into the shop of sportswear and footwear, you will see a lot of sneakers for every taste and wealth. But what shoes will suit for fitnes best? Let’s try to understand how the existing rules.

Features the correct Shoe for fitnes – lightweight, elastic and flexible sole. Heavy shoes makes your legs to lift the extra weight. But on the fitnes programs there are other, more effective ways to workout your muscles. And in severe sneakers you will not be able to have rest between loads. The elasticity of the soles provide ease of movement and prevent foot injuries .
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Gymnastics and warm-up in the office
Workout should not be done too aggresively, so you'll increase perspiration, and get in the shower in the evening. Enough to do 10 to 20 repetitions. Sitting at your workplace,…

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How to breathe correctly when Behe
It would seem to run that much here difficult. And many are starting to practice Jogging, do not think that in this sport, as in others, there is a different…

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