The benefits of yoga peace and strength in the muscles
Yoga is a system of personal growth, the attention which is paid to the development of body, mind and soul. Breathing techniques and meditation are the key to peace of…

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Recovery after training. Should be addresed in full force
This article is dedicated to such term in power sports, as the restoration. For a start look at this concept more closely. Recovery is a healing proces and further strengthening…

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The impact of exercise on the digestive system

Exercise, increase metabolism and energy, increase the body’s need for nutrients, stimulating the digestive proceses.

However, eating just before physical work, slowing digestive proceses.

Inhibition of digestive proceses during intense muscular activity is asociated with redistribution of blood. The blood supply to the digestive glands decreases, leading to a decrease in the excretion of digestive

juices and enzymes. Continue reading

About the benefits of swimming ()
If you always want to be in good shape, we suggest you start with acces to the pool. But you have to choose the right exercise frequency and load in…

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Research has shown that stretching before a run does not reduce the number of injuries
Runners often argue whether or not before a run to stretch. Some believe that it helps to run better and prevent injuries. Others advise if and stretch — then after…

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