At the landfill Matybulak began training to compete in tank biathlon
ASTANA. KAZINFORM - clases for fire training started the tank crew military unit 21450 on the range Matybulak the 40th military base "Otar", reports the pres service of the Ministry…

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Vitamins C and E prevent the development of muscular endurance - Mednovosti.
A study by Norwegian scientists showed that vitamins E and C violate the cellular adaptation to exercising the muscles that prevents the development of muscular endurance athletes. “the Results showed…

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strength

Breathing exercises in pulmonary tuberculosis, Strelnikova gymnastics

Breathing exercises Many people with tuberculosis as an additional treatment along with drugs prescribed breathing exercises.

The fact that TB patients suffer from clogging of the bronchi or bronchoobstructive.

Breathing exercises is used to improve the patency of upper and middle respiratory tract. With the help of simple exercises can also improve the expectoration of poorly ventilated areas of the lungs.

Breathing exercises can improve the condition of the patient, as it can increase the microcirculation of the bronchial tree and upper respiratory Continue reading

Proven beneficial effect of physical activity on memory

Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants .

Of the images evoked positive emotions, the other part — a negative, and some of the images were neutral.

Then the volunteers were put on a special simulator on the feet. From this experimental group required considerable physical effort, and the participants of the control group just sat in the chair, allowing the Continue reading

Moscow parks will open the fitnes sites for older people – news – the Soviet Sports

In the parks of Moscow started the installation of exercise equipment for the elderly. This practice came to Rusia from Europe, where the elderly often lead an active and sporty lifestyle.

A designated area will open in may on the Sparrow hills, said My Director

of Gorky Park Olga Zakharova. There will be about 8 simulators that will help the elderly to strengthen joints, and even train your memory. In addition, several simulators of this kind are installed in parks “Kuzminki” and “Gardeners”. At the Kuzminki has four spacecraft to train hands and fingers, legs and shoulders. Continue reading

Office fitnes center family medicine in Kiev – Healthy&Happy
Office fitnes Pain in the neck or between the shoulder blades at the end of the working day, increased fatigue, headaches – that is what we are paying for the…

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Preparing for the first competition in powerlifting membership fee and purchase of equipment
I made another step towards its big goal — become a Master of Sports in powerlifting. Paid membership fee in the amount of 300 lei and confirmed the participation in…

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