Useful for the organism properties yogi
Spoon! Before you start to run Jogging, Biking, triathlon and Amateur sports in General are fond of more and more people around in the parks in the evenings becomes les…

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Respiratory gimnastika
Cardio breathing Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on…

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A breathing simulator Frolov. Healthy breathing, healthy body

The goods for the comfort, health and beauty with delivery acros Rusia

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Training of cardiovascular system. Increasing the efficiency of physical exercises

Training cardiovascular Chad Tackett, President type GHF (Global Health & Fitnes) Source: in order to maximize the effectivenes and safety of the cardiovascular system, you must follow some instructions that determine the frequency, duration and intensity of your workout. These are three very important rules that you really need to understand and which must be Continue reading

Vitamins C and E prevent the development of muscular endurance – Mednovosti.

A study by Norwegian scientists showed that vitamins E and C violate the cellular adaptation to exercising the muscles that prevents the development of muscular endurance athletes.

“the Results showed that vitamins C and E prevent the increase of mitochondrial proteins, which are needed to improve muscular endurance”, – prozitirovat Science Daily the words of a leading

researcher Goran Paulsen (Goran Paulsen) from the Norwegian Institute of sport. Continue reading

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How to breathe correctly when Behe
It would seem to run that much here difficult. And many are starting to practice Jogging, do not think that in this sport, as in others, there is a different…

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Recovery after training. Should be addresed in full force
This article is dedicated to such term in power sports, as the restoration. For a start look at this concept more closely. Recovery is a healing proces and further strengthening…

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