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Training of cardiovascular system. Increasing the efficiency of physical exercises
Training cardiovascular Chad Tackett, President type GHF (Global Health & Fitnes) Source: in order to maximize the effectivenes and safety of the cardiovascular system, you must follow some instructions that determine the frequency, duration and intensity of your workout. These are three very important rules that you really need to understand and which must be Continue reading
A study by Norwegian scientists showed that vitamins E and C violate the cellular adaptation to exercising the muscles that prevents the development of muscular endurance athletes.
“the Results showed that vitamins C and E prevent the increase of mitochondrial proteins, which are needed to improve muscular endurance”, – prozitirovat Science Daily the words of a leading
researcher Goran Paulsen (Goran Paulsen) from the Norwegian Institute of sport. Continue reading