Lifestyle - For Strong " Fitnes and Bodybuilding
Motivation What can I say about motivation. Only what motivation — half of any succes. The rest give the remaining fifty percent. Motivation — this is the engine that helps…

Continue reading →

Clothing for sports - Independent online forum Oriflame
Now the sport has become quite a topical isue. Summer it is posible to tell, has already arrived. Soon it will be posible to wear a swimsuit and I want…

Continue reading →

training

Respiratory gimnastika

Cardio breathing

Specially selected breathing and conditioning exercises stimulate the functional activity of all the major systems of the body, improving heart and vital organs. The program includes exercises on coordination and oculomotor exercises and elements of autogenic training.

Clases are conducted in group and individual form.

Breathing exercises shown in diseases
Continue reading

Fitnes shoes how to choose

Looking into the shop of sportswear and footwear, you will see a lot of sneakers for every taste and wealth. But what shoes will suit for fitnes best? Let’s try to understand how the existing rules.

Features the correct Shoe for fitnes – lightweight, elastic and flexible sole. Heavy shoes makes your legs to lift the extra weight. But on the fitnes programs there are other, more effective ways to workout your muscles. And in severe sneakers you will not be able to have rest between loads. The elasticity of the soles provide ease of movement and prevent foot injuries .
Continue reading

Lifestyle – For Strong ” Fitnes and Bodybuilding

Motivation

What can I say about motivation. Only what motivation — half of any succes. The rest give the remaining fifty percent. Motivation — this is the engine that helps you systematically perform those actions that are unmotivated person would have seemed boring, routine. This is the point. Motivation helps you day in and day out to perform the same steps to add the tiny particles progres in their sport, training, jobs, Hobbies, and dump them into tangible results and succes. Without the proper motivation, you will last for a few weeks or months, then you switch to the more attracted you things and desire to do what you did will be lost. This subsection is devoted to stories and articles about those of the greatest Continue reading

The impact of exercise on the digestive system
Exercise, increase metabolism and energy, increase the body's need for nutrients, stimulating the digestive proceses. However, eating just before physical work, slowing digestive proceses. Inhibition of digestive proceses during intense…

...

Proven beneficial effect of physical activity on memory
Scientists have found that physical activity not only useful for the muscles of the body but also for the brain. For this, the researchers showed the participants . Of the…

Continue reading →