Visegradska morning physical zaryadka
On the day of Olympism 28 June starts and will be held every Saturday sports community project «Visegradska morning physical exercises" to all comers of the city of Rostov and…

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The benefits of fitnes clases for women
And you still think whether to go to the gym, and whether fitnes is good for your health and shape? I hope after reading this article, you drop all your…

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The benefits of fitnes clases for women

And you still think whether to go to the gym, and whether fitnes is good for your health and shape? I hope after reading this article, you drop all your doubts completely and become a fan of a healthy lifestyle. We will not pay attention about the truths of the written use of physical activity, they already know it all.

While many people know that fitnes in addition to good physical component, there are other advantages? These are the pros and should talk more. Fitnes for body Fitnes is not just a detail asembled into a single set of exercises. It would be better to say the way of life, in which there is Continue reading

A HEALTHY LIFESTYLE.

The yoga centre “Sphere”

Yoga FiT 23 – the fitnes version of the Yoga techniques 23

Training Yoga 23Fit is a bundle of fixed training programs, the level of which depends on the level of fitnes of the group.

Exercises used in Yoga practice 23 Fitnes version, based on purely physical and intuitive actions — moving the body from one form to another, controlled breathing, eye movements, tongue, hands and feet. These exercises have no relation to religious and philosophical insinuations and do not require repetition of some concepts and beliefs.

Workout Yoga FiT 23 usually consists of a short warm-up, breathing exercises and short sequences of asanas – gymnastic exercises of the yogis, separated by short cycles of relaxation or pranayama. Continue reading

Preparations for the test event world Cup in Sochi started

 

Today, may 16, in the organizing Committee “Sochi 2014” is held the first coordination meeting for the test event (world Cup FIS) snowboard and freestyle skiing in Sochi in 2013.

The peculiarity of the preparation for the upcoming tournaments is that the joint organizing Committee includes in its membership representatives of

two all-Rusian sports federations – freestyle Federation of Rusia and the FsR. The reason is that both the Federation hold their world Cup in all Olympic disciplines at the same resort “Rosa Khutor” (pictured) and at the same time – from 11 to 19 February 2013 on the slopes and the slopes of the nearby parks. Continue reading

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