Exercise, increase metabolism and energy, increase the body’s need for nutrients, stimulating the digestive proceses.
However, eating just before physical work, slowing digestive proceses.
Inhibition of digestive proceses during intense muscular activity is asociated with redistribution of blood. The blood supply to the digestive glands decreases, leading to a decrease in the excretion of digestive
juices and enzymes. Continue reading
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Training of cardiovascular system. Increasing the efficiency of physical exercises
Training cardiovascular Chad Tackett, President type GHF (Global Health & Fitnes) Source: in order to maximize the effectivenes and safety of the cardiovascular system, you must follow some instructions that determine the frequency, duration and intensity of your workout. These are three very important rules that you really need to understand and which must be Continue reading