Healthy lifestyle, healthy sleep, nutrition, longevity, fitnes, beauty, rejuvenation,
Why ” healthy life”, not “healthy lifestyle”? In this case, just the individual sense of the word – “healthy lifestyle”, though very popular and well-established expresion, sounds, in my opinion,…

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Preparations for the test event world Cup in Sochi started
  Today, may 16, in the organizing Committee "Sochi 2014" is held the first coordination meeting for the test event (world Cup FIS) snowboard and freestyle skiing in Sochi in…

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work

The impact of exercise on the digestive system

Exercise, increase metabolism and energy, increase the body’s need for nutrients, stimulating the digestive proceses.

However, eating just before physical work, slowing digestive proceses.

Inhibition of digestive proceses during intense muscular activity is asociated with redistribution of blood. The blood supply to the digestive glands decreases, leading to a decrease in the excretion of digestive

juices and enzymes. Continue reading

A breathing simulator Frolov. Healthy breathing, healthy body

The goods for the comfort, health and beauty with delivery acros Rusia

Interesting article

Training of cardiovascular system. Increasing the efficiency of physical exercises

Training cardiovascular Chad Tackett, President type GHF (Global Health & Fitnes) Source: in order to maximize the effectivenes and safety of the cardiovascular system, you must follow some instructions that determine the frequency, duration and intensity of your workout. These are three very important rules that you really need to understand and which must be Continue reading

Hall to prepare for the powerlifting and bodybuilding
If You are preparing for sports competition, improve their physical abilities and hone their skills, the powerlifting club "Rubicon" can be equipped to offer You a comprehensive training hall. The…

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Preparing for sorevnovanijam
If you just need max to run, then just train a maximum of one approach to fresh strength, always trying to beat your highscore. The key words here are ALWAYS…

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